Dairy products, especially cultured ones, have a reputation of being a major inducer of migraine. Some people find that eliminating these specific food groups on a trial basis offers the best and practical approach. These dairy products include milk, ice cream, sour cream, cheese, yogurt and other dairy containing sources.
The types of milk that are possible causes of migraine include:
- Cow’s milk
- Goat’s milk
- Soy milk
- Buttermilk
- Chocolate milk
You can reduce the frequency and intensity of you migraine headache by avoiding or reducing milk intake in your diet. The only known class of milk that can help minimize migraine is skim milk.
