There is a fairly long list of foods that can trigger or cause migraine and migraine sufferers are well aware of that. Certain foods may trigger a migraine in some while others may not. In other words, migraine triggers depend on each individual food intake.
Fruits as a Migraine trigger
Citrus fruits, which contains octopamine and synephrine, can cause migraine or headache flare-ups. The most commonly implicated fruits are oranges, grape fruits, lemons, and limes. Overripe bananas, which contain high levels of tyramine, can also trigger headaches in some people. Most dried fruit, which contains high levels of sulfites can also cause migraine attacks.
Sulfites are group of chemicals used as preservatives in foods, alcohol and drugs. These chemicals give fruits and vegetables a “fresh” appearance and are used by some restaurants to enhance the appearance of salads. Chemical names for sulfites include potassium bisulfite, sodium sulfite, and sulfur dioxide.
Some fruits like kiwi fruit, some plums, raspberries, and pineapples have all been associated with migraines in some people. Also, avocados and raisins are foods in the fruit group that may bring on your migraine.
Source:
50 Ways to Control Migraine by Ceabert J. Griffith
