Its good that you have found out your triggers. However it might not only be a room temp issue. I have been dealing with sever migraines forever! I have been to diaticians, allergists, nuerologists, and much much more of never ending specialists. The most help I have gotten was from my Nuorologist. You should considering seeking care for your headaches via them. Explain what you notice, they will also ask you to keep a daily log, foods you eat, scents you smell, when you eat, when you smell the scents, pretty much anything and everything you will log onto paper. They will review your daily routines and help customize a treatment that best suits yor needs. They will also prescribe a medication to help prevent your migrains. As well as a pain reducer for when you get the onset of a migraine. If your pain is truely a migraine no over the counter product is going to kick it because your brain is not processing chemicals and it needs something available only via a prescription to reset it.

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